Individual
We all face moments in our lives, in which we feel utterly overwhelmed.
At times, we are aware of what is unfolding. Thresholds like entering mother and fatherhood, separation, grief, career change, disease, burnout or a pandemic – life transitions can throw us off balance.
At other times, OUR MIND AND BODY are overwhelmed by feelings and moods - UNABLE TO make sense of them. Like tectonic plates, stressors move on top of each other, the pressure rises and a quake is inevitable.
Feelings of overwhelm materialize in different shapes and forms. Sometimes we somatize stressors - IN THE ATTEMPT TO metabolize theM our body CAN GET overwhelmed and moveS into protective overdrive.
In individual therapy we guide you through times of crisis and transition aS WELL AS support you to develop solutions to prevent crisis. WE HELP YOU TO REGAIN BALANCE AND OFFER Tools TO NOURiSH YOUR NEW YOU.
We create a creative and safe place for you to engage with personal growth at your own pace. We support you in gaining a holistic balance by reviving mind-body-soul connection.
Together with you, we co-create a treatment plan and creative exploration of your past narratives, your present experiences and future projections.
We work with an eclectic, multimodality approach which invites humor, exploration, curiosity and mindfulness towards a balanced individual AND COLLECTIVE human experience.
